Jennifer Lopez, who got here to the fore together with her divorce course of with Ben Affleck, shook social media.
The 55-year-old star once more obtained full marks from her followers together with her black, low-cut gown. The key of Jennifer Lopez, who’s believed to have virtually found the elixir of youth together with her shapely physique and youthful look that exceeds age limits, was additionally questioned.
HOW IS HE SO FIT?
The key of the 55-year-old star's type that makes younger women jealous is definitely quite simple. The important thing level for the star is to drink loads of water… Listed here are the steps Jennifer Lopez takes to remain younger…
LOTS OF EXERCISE
For those who observe Jennifer Lopez intently on social media, you will have observed how a lot she loves exercising and dancing. That's why she likes to mix her train routines with yoga and dance, together with the Tracy Anderson technique. By combining train workout routines, Lopez makes a plan in accordance with the recommendation of specialists.
LIFTING WEIGHTS
Lopez says he retains his muscle tissue sturdy and robust day by day with the load lifting workout routines he provides to his routine.
PLENTY OF WATER
Underlining that it’s essential to drink loads of water with a view to have healthy-looking pores and skin and a match physique, Lopez consumes loads of water through the day. By including contemporary fruit and vegetable dietary supplements to water consumption, it creates a clean surroundings for its general look. As a result of consuming water; It helps speed up blood circulation, digestion, take away toxins from the physique, take up useful nutritional vitamins by cells, stop your pores and skin from drying out, and supply many different wholesome results.
WHAT DOES HE EAT?
Lopez begins the day with a 90-calorie milk and quinoa shake. For lunch, he prefers salmon together with boiled greens comparable to broccoli, zucchini and pepper. Within the evenings, he completes his every day meal with rice pilaf and beans or chicken. Lopez additionally says that he makes use of protein shakes, and he prefers protein shakes with chocolate and banana twice, within the morning and within the night.
