Civil Protection suggestions to attenuate unfavorable penalties from excessive temperatures
On Monday, the Civil Protection Pressure issued suggestions to the general public, geared toward prevention and correct preparation to attenuate the dangers and unfavorable penalties of the warmth.
In its announcement, on the event of the yellow warning issued by the Division of Meteorology relating to a particularly excessive temperature, the Civil Protection recommends to residents the next:
keep away from pointless motion and heavy bodily work underneath the solar, keep away from sunbathing, strolling or working for a very long time underneath the solar, keep away from crowded locations, put on cool, comfy and light-colored garments, defend their head with a hat, put on good high quality sun shades that defend in opposition to solar glare, eat small and light-weight meals, wealthy in fruit and greens and low in fats, drink loads of water and fruit and vegetable juices. to keep away from alcoholic drinks, to keep away from sudden temperature modifications, to make use of synthetic technique of air flow (followers) or an air-con system, to seek the advice of their physician about well being issues that they might have and to care for relations or different shut individuals who’re aged or in want of care.
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