Smoked butter beans with hake recipe

All of us have to eat extra beans, mentioned Charlie Bigham: they’re nutritious and scrumptious. For this fish recipe, I’ve used a jar of butter beans, however after all you may put together dried beans forward of time in the event you desire. Serve with crusty bread and a calmly dressed salad if the climate is heat, or freshly cooked greens if it’s chilly.

Components:

1 1⁄2 tbsp olive oil 4 x 150-200g hake fillets, or different white fish fillets juice of 1⁄2 a lemon finely chopped flat-leaf parsley leavescrusty bread, to serve For the beans: 4 tbsp olive oil 2 massive onions, sliced2 celery sticks, finely sliced3 massive garlic cloves, finely chopped 2 tsp candy smoked paprika 400g can of chopped tomatoes 200g tomato passata700g jar of huge or queen butter beans (Daring Bean Co’s are significantly good) sea salt flakes and freshly floor black pepper

Methodology:

Begin by making the beans. Warmth 3 tablespoons of the oil in a big shallow casserole, sauté pan or deep frying pan with a lid and fry the onions and celery gently for 10 minutes, or till softened and starting to brown, stirring repeatedly. Add the garlic and cook dinner for 3 minutes extra, stirring often.Pour the remainder of the oil into the pan and add the paprika. Cook dinner for a minute, stirring continuously.Subsequent, add the tomatoes, passata and the beans, with all their liquid. Season with a number of pepper; you shouldn’t want additional salt because the beany liquid will already be pretty salty. Carry to a delicate simmer and cook dinner for 10 minutes, stirring repeatedly.In the meantime, place a frying pan over a medium- excessive warmth, add the 1 1⁄2 tablespoons of oil after which the fish, skin-side down. Season with salt and pepper and cook dinner for two minutes. Rigorously flip the fish over, add a touch extra oil and cook dinner for an additional 4 minutes, or till pale golden and virtually cooked by means of.Carry the fish gently onto the cooked beans, cowl the pan with a lid and simmer gently for an additional 4-5 minutes, or till the fish is simply cooked: it needs to be agency however able to flake into massive items if prodded.Take off the warmth, drizzle with extra-virgin olive oil and the lemon juice, and scatter a number of chopped parsley on prime. Serve with crusty bread.

Taken from Supper With Charlie Bigham: Favorite Meals for Household & Buddies, revealed by Octopus at £26. To purchase from The Week Bookshop for £20.99 (incl. p&p), name 020-3176 3835 or go to theweekbookshop.co.uk.

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