Expert warns of common supplement mistake that results in a very embarrassing side effect

Mentioned to be very important for wholesome bones, beating melancholy and getting good high quality sleep, magnesium is the hero complement of the second.

Due to endorsements from celebrities like Kourtney Kardashian and Taylor Swift, the mineral is more and more common, with the worldwide market set to achieve £7billion by 2030, based on some.

However specialists warn {that a} frequent mistake in your magnesium routine may lead to very embarrassing uncomfortable side effects.

Magnesium glycinate which has been discovered to enhance sleep and scale back nervousness shouldn’t be mistaken for magnesium citrate — a kind of the mineral that acts as a laxative.

Practical medication professional Dr Heather Yost, founding father of US holistic wellness centre Yost Wellness, took to Instagram to warn of this disagreeable threat.

Commenting on the story of a TikToker who described his expertise of magnesium citrate as ‘giving myself laxatives a number of occasions every week’, she mentioned the substance has a ‘excessive absorption fee’. 

This implies it attracts water to your stools, making them looser and rising the urge to ‘go’.

It is this motive, Dr Yost explains, that the complement is usually given to alleviate constipation. 

‘If that [constipation] just isn’t an issue for you, you do not need to take magnesium citrate,’ she mentioned.

Meals excessive in magnesium embody nuts, seeds, fish akin to mackerel, leaf greens, fruit and even darkish chocolate

The NHS recommends girls aged between 19 and 64 years outdated eat round 270mg of magnesium a day. It additionally means that males of the identical age get round 300mg. 

The micronutrient has many very important roles, from ensuring our cells, organs and mind are functioning correctly, to maintainmuscles, nervous system and immune system. It additionally helps to stabilise our temper. 

However it’s not simply present in dietary supplements and you must be capable of get all of the magnesium your physique wants by consuming a balanced weight loss plan, the NHS says.

Meals excessive in magnesium embody nuts, seeds, fish akin to mackerel, leaf greens, fruit and even darkish chocolate.  

Dr Yost additionally suggests consuming meals wealthy within the micronutrient to reap the advantages. 

‘You can even incorporate magnesium wealthy meals like nuts, seeds leafy greens into your weight loss plan or select a complement that really suits your present wants,’ she mentioned. 

The NHS warns that each one sorts of magnesium might, in very giant doses, have a laxative impact. 

In accordance with the well being service’s tips, ingesting greater than 400mg of magnesium — the equal to about 4 fillets of mackerel or eight avocados — could cause diarrhoea.