Are you feeling drained by Cyprus’ unyielding summer time warmth? With temperatures hovering to a blistering 45C, how are you going to keep your vitality and keep balanced? Because the island faces warmth warnings, it’s essential to handle each the bodily and energetic implications of this season.
The fiery essence of summer time
In Feng Shui, summer time is intrinsically linked with the Fireplace component and the color crimson, symbolising intense warmth and highly effective, lively vitality. This vitality, very like the relentless Cyprus solar, can invigorate or exhaust us. The Fireplace component is yang in nature – dynamic, fast-moving, and probably overwhelming if not managed correctly. Simply as an unchecked flame can scorch every part in its path, the heightened vitality of summer time can result in burnout, affecting each psychological and bodily well being.
Understanding exhaustion within the warmth
The exhaustion many people really feel throughout these sizzling months isn’t merely as a consequence of elevated exercise; it’s additionally the results of this intensified yang vitality. In Cyprus, the summer time brings not simply bodily warmth but in addition energetic shifts that may disrupt our steadiness. Right here’s how one can get via this season mindfully, guaranteeing your vitality stays balanced and also you keep vibrant and wholesome.
Embrace ‘slomo’
Undertake the mantra ‘slomo, slomo, slomo’ this summer time. The scorching warmth, akin to an overworked engine, can result in burnout for those who don’t decelerate. Recognise the indicators – heated arguments, fluctuating moods, or catching a summer time chilly. These are clear indications that you might want to decelerate. Prioritise relaxation and tempo your self, permitting your physique and thoughts to regulate to the extreme vitality of the season.
Introduce cool parts
Within the Feng Shui Bagua, the Fame and Fame space related to the Fireplace component is especially lively throughout summer time. In case you really feel overwhelmed at work or in seen conditions, it’s essential to introduce cooling parts into this house. Place flowers in a vase of cool water or show images of icy landscapes to mood the hearth. This easy adjustment can considerably calm down your setting and your frame of mind.
Defend and nurture your eyes
The eyes, related to the Fireplace component in Feng Shui, require further care throughout summer time. Defend them from dangerous UV rays with sun shades and be conscious of the way you understand conditions. The heightened vitality can distort perceptions, so take a step again, observe, and permit issues to settle earlier than reacting. This apply will assist keep your internal calm amid exterior warmth.
Self-care methods
In case you’re already feeling the results of burnout, prioritise self-care. Acupuncture is a strong method to recharge and re-energise. Common therapies can assist steadiness the extreme yang vitality, restoring concord inside your physique. Moreover, interact in enjoyable actions that align with the yin vitality – reminiscent of meditation, mild yoga or just mendacity on the grass, listening to the sounds of nature.
Responding to Excessive Climate Circumstances
In keeping with the Cyprus Mail heatwaves have prompted the Cyprus labour ministry to halt average to heavy outside work, together with courier companies and meals deliveries, between midday and 4pm. Staff, particularly these inland and at larger altitudes, are suggested to keep away from solar publicity, drink loads of fluids, and hold meals mild. These measures are essential for stopping heat-related diseases and sustaining total wellbeing through the excessive summer time warmth.
Wanting forward
In keeping with Euronews, Europe is experiencing unprecedented temperatures, with specialists predicting one other record-breaking summer time. Heatwaves have hit Europe sooner than ever this yr, with Greece, Cyprus, Turkey and Italy already dealing with excessive warmth. This pattern is a stark reminder of the broader impacts of local weather change. The previous decade has seen the warmest temperatures on report, and Europe has been warming at twice the worldwide common since 1991. It’s important to remain knowledgeable and adapt our existence to those altering situations.
Remaining ideas
As we climate the blazing summer time in Cyprus, keep in mind: this season is an opportunity for renewal and self-discovery. Take into consideration this quote from Deb Caletti’s Honey, Child, Sweetheart: “Summer season, in spite of everything, is a time when fantastic issues can occur to quiet folks. For these few months, you’re not required to be who everybody thinks you might be, and that cut-grass scent within the air and the possibility to dive into the deep finish of a pool provide you with a braveness you don’t have the remainder of the yr. You might be grateful and straightforward, with no eyes on you, and no previous. Summer season simply opens the door and allows you to out.”
So, what’s going to you do with this chance? Will you’re taking the time to relaxation and rejuvenate, to mirror and recharge? By embracing mindfulness and integrating Feng Shui ideas, you could find steadiness and concord even within the sweltering warmth.
Take a second now to breathe deeply. Really feel the heat of the solar, the colourful vitality of the season, and the potential for transformation. Decelerate, take heed to your physique, and savour the distinctive fantastic thing about Cyprus’ summer time. Your journey to staying balanced and conscious begins with a single, intentional breath.
Freda Yannitsas is a dedicated Mindfulness Advocate and Feng Shui Strategist, merging the insights of historic Greek philosophers and Japanese traditions. She gives a harmonious mix of treatments and practices, guiding folks in the direction of smart and conscious residing whereas activating optimistic energies of their residing areas. Discover her on TikTok and Instagram
