DEAR DEIDRE: I drink to blot out my fears. I’m scuffling with life and simply need to really feel regular.
I’m an 18-year-old lady and have felt anxious for years, because the first Covid lockdown.
I assumed issues would get higher as soon as life went again to regular, however they haven’t.
Every single day, I get up worrying. Generally I’ve panic assaults. I’ve stopped going out and I do know I’m going to mess up my exams.
Having a couple of drinks takes the sting off it. Besides, then I sober up and really feel a lot worse.
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DEIDRE SAYS: Many younger individuals have had nervousness issues since Covid, and it’s good you will have requested for assist.
In case you can reduce down, and even reduce out the booze, and attempt to get out and train within the recent air as a substitute, you’ll really feel much better than ingesting.
Please see your GP who can focus on choices with you. Discuss to themix.org.uk, which is for individuals aged beneath 25, and speak in confidence to your dad and mom, in case you can.
